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When The Body Talks

Name: When The Body Talks — Sefora Medicina
Start: 2026-09-27T13:00:00+0200
End: 2026-09-27T16:30:00+0200

domingo, 27 de setembro de 2026
13:00 16:30

Google Calendar ICS

**Before you read this, pause.**
Take one breath and notice:
**What is your body telling you right now?**
**What does your body need right now?**

Your body has been communicating with you throughout your life.

It may communicate through subtle experiences such as changes in energy, sleep, tension, discomfort, sensations, emotions, or simply that feeling in your gut that tells you:“Something doesn’t feel right.”

And sometimes, when we are busy living in our heads and navigating the challenges of life, we may not notice these quieter signals.

The whisper can become louder through persistent tension, fatigue, discomfort, pain, or other changes in well-being.

So the question is:

Are you ready to listen when your body talks?

If yes, this Health & Wellbeing Circle is an invitation to pause, connect with your body, and listen to what it may be asking for.

👉This circle is for people who:

Want to explore their body's needs to have better care and more energy
Want to explore what the body needs to decrease pain, tension, fatigue, or improve sleep.
Want to know the message behind the cancer or long-term illness.
Want to explore what the body is trying to say and what it needs with fibromyalgia, arthritis, or autoimmune diseases.

What to expect in the circle?

1. You will have an opportunity to pause, notice your body, and explore what is asking for your attention.

2. You will work with another participant to gently explore your body's sensations, needs, and what you notice within yourself. There is no talk therapy or analysis. You are not sharing anything about your life.

3. Tea, lunch & connection

4. One participant (issue holder) will have an opportunity to bring a personal health-related issue to set up a health constellation. For example, one participant has already booked and has an ongoing leg-related experience following an amputation, and she wants to know what the message of the pain is and what the body and leg need to bring comfort and ease.

Other participants may have the opportunity to take part as representatives.

5. Integration & reflection